InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Pork with Potatoes and Cucumber Salad

Pork with Potatoes and Cucumber Salad is a Dinner international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

30 min

Servings

1

Protein

43.1 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Cucumber1/2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Parsley1 tablespoon (4 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, wash and cut the potato.

  2. 2

    Step 2

    You can use small potatoes.

  3. 3

    Step 3

    Once boiling, add the potato and let boil for 8-10 minutes. Drain.

  4. 4

    Step 4

    Then heat half the oil in a pan over medium-high heat. In the meantime, cut the pork into bites and add salt and pepper.

  5. 5

    Step 5

    Once heated, add to the pan and cook for 4-6 minutes while stirring from time to time.

  6. 6

    Step 6

    Lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  7. 7

    Step 7

    Cut the tomato and cucumber for the salad. Season with lemon juice and add salt and pepper.

  8. 8

    Step 8

    Serve the pork with potatoes and salad.

  9. 9

    Step 9

    Season the potatoes with the remaining oil and sprinkle with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

458

Protein

43.1g

Carbs

155.2g

Fat

29g

Fiber

11.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Potatoes and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Potatoes and Cucumber Salad

How many calories are in Pork with Potatoes and Cucumber Salad?

Pork with Potatoes and Cucumber Salad has about 458 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Potatoes and Cucumber Salad suitable for vegetarians?

No. Pork with Potatoes and Cucumber Salad is not vegetarian as written because it includes Pork.

Is Pork with Potatoes and Cucumber Salad gluten-free?

Yes. Pork with Potatoes and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Potatoes and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Potatoes and Cucumber Salad ahead of time?

Pork with Potatoes and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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