InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsBalanced Meals

Pork with Potatoes, Sautéed Mushrooms and Tomato

Pork with Potatoes, Sautéed Mushrooms and Tomato is a Dinner international recipe with 465 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

465 kcal

Total Time

30 min

Servings

1

Protein

48.7 g

Ingredients

  • Pork200 g
  • Potato1/2 medium (90 g)
  • Mushrooms1 cup (70 g)
  • Tomato1/2 count (65 g)
  • Red Onion4 ring (20 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and cut the potato.

  2. 2

    Step 2

    Once boiling, add the potato. Boil for 10-12 minutes until soft without breaking. Drain.

  3. 3

    Step 3

    Then heat the pan over high heat and add salt and pepper to the pork.

  4. 4

    Step 4

    Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  5. 5

    Step 5

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  6. 6

    Step 6

    In a pan, heat the remaining oil over medium heat. In the meantime, cut the mushrooms.

  7. 7

    Step 7

    Once heated, add the potatoes with the mushrooms and brown each side for 2 minutes.

  8. 8

    Step 8

    Finally, cut the tomato and chop the onion. Season with lemon juice and salt and pepper to taste.

  9. 9

    Step 9

    Serve the pork with potatoes mushrooms and tomato on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

465

Protein

48.7g

Carbs

82.6g

Fat

35.1g

Fiber

7.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Potatoes, Sautéed Mushrooms and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Potatoes, Sautéed Mushrooms and Tomato

How many calories are in Pork with Potatoes, Sautéed Mushrooms and Tomato?

Pork with Potatoes, Sautéed Mushrooms and Tomato has about 465 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Potatoes, Sautéed Mushrooms and Tomato suitable for vegetarians?

No. Pork with Potatoes, Sautéed Mushrooms and Tomato is not vegetarian as written because it includes Pork.

Is Pork with Potatoes, Sautéed Mushrooms and Tomato gluten-free?

Yes. Pork with Potatoes, Sautéed Mushrooms and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Potatoes, Sautéed Mushrooms and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Potatoes, Sautéed Mushrooms and Tomato ahead of time?

Pork with Potatoes, Sautéed Mushrooms and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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