How many calories are in Pork with Potatoes, Sautéed Mushrooms and Tomato?
Pork with Potatoes, Sautéed Mushrooms and Tomato has about 465 calories per serving based on the current ingredient list and serving size on this page.
Pork with Potatoes, Sautéed Mushrooms and Tomato is a Dinner international recipe with 465 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
465 kcal
Total Time
30 min
Servings
1
Protein
48.7 g
Ingredients
Instructions
Heat water in a pot over high heat. In the meantime, peel and cut the potato.
Once boiling, add the potato. Boil for 10-12 minutes until soft without breaking. Drain.
Then heat the pan over high heat and add salt and pepper to the pork.
Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.
Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.
In a pan, heat the remaining oil over medium heat. In the meantime, cut the mushrooms.
Once heated, add the potatoes with the mushrooms and brown each side for 2 minutes.
Finally, cut the tomato and chop the onion. Season with lemon juice and salt and pepper to taste.
Serve the pork with potatoes mushrooms and tomato on a plate.
Nutrition Snapshot
Calories
465
Protein
48.7g
Carbs
82.6g
Fat
35.1g
Fiber
7.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork with Potatoes, Sautéed Mushrooms and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork with Potatoes, Sautéed Mushrooms and Tomato has about 465 calories per serving based on the current ingredient list and serving size on this page.
No. Pork with Potatoes, Sautéed Mushrooms and Tomato is not vegetarian as written because it includes Pork.
Yes. Pork with Potatoes, Sautéed Mushrooms and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork with Potatoes, Sautéed Mushrooms and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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