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Pork with Quinoa and Tomato and Onion Salad

Pork with Quinoa and Tomato and Onion Salad is a Lunch international recipe with 634 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

634 kcal

Total Time

25 min

Servings

1

Protein

69.3 g

Ingredients

  • Pork200 g
  • Quinoa1 cup (200 g)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the grill over high heat and season the pork with salt and pepper.

  3. 3

    Step 3

    Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Set aside.

  5. 5

    Step 5

    Cut the onion into strips and the tomato into pieces for the salad.

  6. 6

    Step 6

    Season with lemon juice, salt and pepper. Optional: Add some green leaves.

  7. 7

    Step 7

    Serve the pork with quinoa and tomato and onion salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

634

Protein

69.3g

Carbs

138g

Fat

46.8g

Fiber

16.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Quinoa and Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Quinoa and Tomato and Onion Salad

How many calories are in Pork with Quinoa and Tomato and Onion Salad?

Pork with Quinoa and Tomato and Onion Salad has about 634 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Quinoa and Tomato and Onion Salad suitable for vegetarians?

No. Pork with Quinoa and Tomato and Onion Salad is not vegetarian as written because it includes Pork.

Is Pork with Quinoa and Tomato and Onion Salad gluten-free?

Yes. Pork with Quinoa and Tomato and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Quinoa and Tomato and Onion Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Quinoa and Tomato and Onion Salad ahead of time?

Pork with Quinoa and Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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