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Pork with Quinoa and Tomato, Cucumber and Onion Salad

Pork with Quinoa and Tomato, Cucumber and Onion Salad is a Lunch international recipe with 645 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

645 kcal

Total Time

30 min

Servings

1

Protein

70 g

Ingredients

  • Pork200 g
  • Quinoa1 cup (200 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Cucumber1/2 cup (60 g)
  • Onion1/4 count (38 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the grill over high heat and season the pork with salt and pepper.

  3. 3

    Step 3

    Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Set aside.

  5. 5

    Step 5

    At the same time, preheat a pan with the remaining oil. In the meantime, chop the garlic, basil and half the tomato.

  6. 6

    Step 6

    Once heated, add to the pan with a pinch of salt and stir-fry for about 3-5 minutes.

  7. 7

    Step 7

    Mix the stir-fry preparation with the cooked quinoa, salt and pepper to taste.

  8. 8

    Step 8

    For the salad, cut the remaining tomato and cucumber into pieces and then cut the onion into strips.

  9. 9

    Step 9

    Season the salad with lemon juice, salt and pepper to taste.

  10. 10

    Step 10

    Serve the pork with quinoa and tomato, cucumber and onion salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

645

Protein

70g

Carbs

140.7g

Fat

47g

Fiber

16.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Quinoa and Tomato, Cucumber and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Quinoa and Tomato, Cucumber and Onion Salad

How many calories are in Pork with Quinoa and Tomato, Cucumber and Onion Salad?

Pork with Quinoa and Tomato, Cucumber and Onion Salad has about 645 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Quinoa and Tomato, Cucumber and Onion Salad suitable for vegetarians?

No. Pork with Quinoa and Tomato, Cucumber and Onion Salad is not vegetarian as written because it includes Pork.

Is Pork with Quinoa and Tomato, Cucumber and Onion Salad gluten-free?

Yes. Pork with Quinoa and Tomato, Cucumber and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Quinoa and Tomato, Cucumber and Onion Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Quinoa and Tomato, Cucumber and Onion Salad ahead of time?

Pork with Quinoa and Tomato, Cucumber and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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