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Pork with Quinoa Salad

Pork with Quinoa Salad is a Lunch international recipe with 617 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

617 kcal

Total Time

25 min

Servings

1

Protein

69 g

Ingredients

  • Pork200 g
  • Quinoa1 cup (200 g)
  • Tomato1 count (130 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the grill over high heat and season the pork with salt and pepper.

  3. 3

    Step 3

    Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Set aside.

  5. 5

    Step 5

    In the meantime, cut the tomato into pieces and chop the parsley.

  6. 6

    Step 6

    Mix the quinoa, tomato and parsley. Season with the remaining olive oil, salt and pepper to taste.

  7. 7

    Step 7

    Serve the sliced pork with the quinoa salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

617

Protein

69g

Carbs

133.6g

Fat

46.8g

Fiber

15.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Quinoa Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Quinoa Salad

How many calories are in Pork with Quinoa Salad?

Pork with Quinoa Salad has about 617 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Quinoa Salad suitable for vegetarians?

No. Pork with Quinoa Salad is not vegetarian as written because it includes Pork.

Is Pork with Quinoa Salad gluten-free?

Yes. Pork with Quinoa Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Quinoa Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Quinoa Salad ahead of time?

Pork with Quinoa Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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