How many calories are in Pork with Quinoa, Tomato and Carrot Salad?
Pork with Quinoa, Tomato and Carrot Salad has about 618 calories per serving based on the current ingredient list and serving size on this page.
Pork with Quinoa, Tomato and Carrot Salad is a Lunch international recipe with 618 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
618 kcal
Total Time
25 min
Servings
1
Protein
70.8 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Heat the grill over high heat and season the pork with salt and pepper.
Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.
Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Set aside.
In the meantime, peel and grate the carrot, and cut the tomato into small pieces.
If you want, you can slice the carrot and boil it in a pot for 6 minutes.
Mix the tomato, carrot and parsley with the quinoa. Season with the remaining oil, salt and pepper to taste.
Serve the pork with quinoa, tomato and carrot salad.
Nutrition Snapshot
Calories
618
Protein
70.8g
Carbs
155g
Fat
47.1g
Fiber
22g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork with Quinoa, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork with Quinoa, Tomato and Carrot Salad has about 618 calories per serving based on the current ingredient list and serving size on this page.
No. Pork with Quinoa, Tomato and Carrot Salad is not vegetarian as written because it includes Pork.
Yes. Pork with Quinoa, Tomato and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork with Quinoa, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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