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Pork with Quinoa, Tomato and Carrot Salad

Pork with Quinoa, Tomato and Carrot Salad is a Lunch international recipe with 618 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

618 kcal

Total Time

25 min

Servings

1

Protein

70.8 g

Ingredients

  • Pork200 g
  • Quinoa1 cup (200 g)
  • Tomato1/2 count (65 g)
  • Carrot1/2 medium (30 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the grill over high heat and season the pork with salt and pepper.

  3. 3

    Step 3

    Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Set aside.

  5. 5

    Step 5

    In the meantime, peel and grate the carrot, and cut the tomato into small pieces.

  6. 6

    Step 6

    If you want, you can slice the carrot and boil it in a pot for 6 minutes.

  7. 7

    Step 7

    Mix the tomato, carrot and parsley with the quinoa. Season with the remaining oil, salt and pepper to taste.

  8. 8

    Step 8

    Serve the pork with quinoa, tomato and carrot salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

618

Protein

70.8g

Carbs

155g

Fat

47.1g

Fiber

22g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Quinoa, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Quinoa, Tomato and Carrot Salad

How many calories are in Pork with Quinoa, Tomato and Carrot Salad?

Pork with Quinoa, Tomato and Carrot Salad has about 618 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Quinoa, Tomato and Carrot Salad suitable for vegetarians?

No. Pork with Quinoa, Tomato and Carrot Salad is not vegetarian as written because it includes Pork.

Is Pork with Quinoa, Tomato and Carrot Salad gluten-free?

Yes. Pork with Quinoa, Tomato and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Quinoa, Tomato and Carrot Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Quinoa, Tomato and Carrot Salad ahead of time?

Pork with Quinoa, Tomato and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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