InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Pork with Rice

Pork with Rice is a Dinner international recipe with 497 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

497 kcal

Total Time

30 min

Servings

1

Protein

33.8 g

Ingredients

  • Pork150 g
  • Rice1 cup (200 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat.

  3. 3

    Step 3

    Meanwhile, mince the garlic. Cut the pork into medium pieces and season with salt and pepper.

  4. 4

    Step 4

    Once heated, add the pork and garlic.

  5. 5

    Step 5

    Sear over medium-high heat on all sides for approximately 3-4 minutes per side.

  6. 6

    Step 6

    When browned, season with salt and pepper and cover the pan. If desired, you can add a little water.

  7. 7

    Step 7

    Continue cooking over medium-low heat for 6-8 more minutes.

  8. 8

    Step 8

    Serve the rice with the pork in its sauce on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

497

Protein

33.8g

Carbs

42.7g

Fat

23.9g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Rice

How many calories are in Pork with Rice?

Pork with Rice has about 497 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Rice suitable for vegetarians?

No. Pork with Rice is not vegetarian as written because it includes Pork.

Is Pork with Rice gluten-free?

Yes. Pork with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Rice ahead of time?

Pork with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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