Pork with Rice, Broccoli and Carrots Stir Fry

Ingredients

• Pork150 g
• Garlic1/2 clove (2 g)
• Soy Sauce1 tablespoon (14 g)
• Ginger1/2 slice (1 g)
• Rice1 cup (200 g)
• Broccoli2/3 cup (60 g)
• Carrot1/2 medium (30 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For the marinade: Chop the garlic with the ginger and mix with the soy sauce. Dip the pork in the marinade. Optional: Add Chinese cinnamon.

2. 2

   Step 2

   If you have time, you can marinate the pork for 2 hours in the refrigerator or just leave it for a few minutes.

3. 3

   Step 3

   Place a pan over high heat and once heated, pour in the oil. Add the pork and brown on both sides for 4 minutes over medium heat.

4. 4

   Step 4

   Cover, lower the heat to medium-low and cook for 10-15 minutes.

5. 5

   Step 5

   Simultaneously, slice the carrot and cut the broccoli into small florets.

6. 6

   Step 6

   Place the carrot in a pot of boiling water for 6 minutes and when 3 minutes are left, add the broccoli.

7. 7

   Step 7

   Serve the pork with the rice and the vegetables on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork with Rice, Broccoli and Carrots Stir Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.