InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Pork with Turmeric Rice

Pork with Turmeric Rice is a Dinner international recipe with 535 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

535 kcal

Total Time

30 min

Servings

1

Protein

27.1 g

Ingredients

  • Rice1 cup (200 g)
  • Pork Loin100 g
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Oil1 tablespoon (10 ml)
  • Turmeric1 teaspoon (2 g)
  • Parsley1 tablespoon (4 g)
  • Carrot1/2 medium (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Place a small pot filled with water over high heat until boiling.

  3. 3

    Step 3

    Add the diced carrot and boil for 6 minutes. Remove and set aside.

  4. 4

    Step 4

    Meanwhile, chop the onion and garlic. Cut the pork into pieces.

  5. 5

    Step 5

    Heat half of the oil in a pot over medium heat.

  6. 6

    Step 6

    Once heated, sear the pork pieces for 2 to 3 minutes per side or until browned. Cover and cook for 10 minutes over medium-low heat.

  7. 7

    Step 7

    Place a pan over medium heat and pour in the remaining oil.

  8. 8

    Step 8

    Once heated, stir-fry the onion over medium-low heat for 7 minutes or until translucent.

  9. 9

    Step 9

    Add the garlic, turmeric, carrot and mix. Stir in the rice, season with salt and pepper and mix again.

  10. 10

    Step 10

    Serve the rice on a plate with the pork and garnish with parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

535

Protein

27.1g

Carbs

71.8g

Fat

22.7g

Fiber

10.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pork with Turmeric Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Turmeric Rice

How many calories are in Pork with Turmeric Rice?

Pork with Turmeric Rice has about 535 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Turmeric Rice suitable for vegetarians?

No. Pork with Turmeric Rice is not vegetarian as written because it includes Pork Loin.

Is Pork with Turmeric Rice gluten-free?

Pork with Turmeric Rice is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pork with Turmeric Rice?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Turmeric Rice ahead of time?

Pork with Turmeric Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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