InternationalDinnerGluten FreeHigh Protein30 Minute MealsMuscle Gain Meals

Pot Beef with Rice

Pot Beef with Rice is a Dinner international recipe with 726 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

726 kcal

Total Time

30 min

Servings

1

Protein

48 g

Ingredients

  • Rice1 cup (200 g)
  • Beef200 g
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Bay Leaves1 count (1 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Next, make a cross cut at the top of the tomato of only a finger deep.

  3. 3

    Step 3

    Put the tomato in a pot with boiling water and let boil for 5 minutes. Next, remove, drain and blend.

  4. 4

    Step 4

    At the same time, heat a pan over medium heat. In the meantime, cut the beef into bites and add salt and pepper.

  5. 5

    Step 5

    Once heated, pour half the oil, spread and add the beef. Sear each side for 3-4 minutes and remove.

  6. 6

    Step 6

    In the meantime, chop the garlic and onion.

  7. 7

    Step 7

    Once you remove the beef, pour the remaining oil, spread and add the onion with a pinch of salt. Stir-fry for 5 minutes.

  8. 8

    Step 8

    Add the garlic and cook for 1 minute. Add the beef again with the blended tomato and bay leaf.

  9. 9

    Step 9

    Let cook for 10 minutes over medium heat until the tomato reduces its liquid.

  10. 10

    Step 10

    Next, serve the beef with the rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

726

Protein

48g

Carbs

52g

Fat

20g

Fiber

4.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pot Beef with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pot Beef with Rice

How many calories are in Pot Beef with Rice?

Pot Beef with Rice has about 726 calories per serving based on the current ingredient list and serving size on this page.

Is Pot Beef with Rice suitable for vegetarians?

No. Pot Beef with Rice is not vegetarian as written because it includes Beef.

Is Pot Beef with Rice gluten-free?

Yes. Pot Beef with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pot Beef with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pot Beef with Rice ahead of time?

Pot Beef with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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