Potato and Ham Omelet

Ingredients

• Potato1 medium (180 g)
• Ham2 slice (60 g)
• Egg2 count (110 g)
• Egg White2 count (80 g)
• Garlic1/2 clove (2 g)
• Oil1 teaspoon (3 ml)
• Parsley1 tablespoon (4 g)

Instructions

1. 1

   Step 1

   Wash, peel and dice the potato. You can also use small potatoes with peel. Remember to wash well.

2. 2

   Step 2

   Boil in salted water for 10-12 minutes until soft. Remove and drain well.

3. 3

   Step 3

   Cut the ham into pieces and chop the parsley.

4. 4

   Step 4

   In a bowl place the eggs, garlic paste or powder, potato, ham and parsley. Season with salt and pepper and mix well.

5. 5

   Step 5

   Place a pan over high heat. Once heated, pour the oil, spread and add the mixture.

6. 6

   Step 6

   Cook over medium heat for 4-5 minutes with the pan covered.

7. 7

   Step 7

   When the egg has set, remove the base a little with a spatula and flip the omelet with the help of a lid or large plate.

8. 8

   Step 8

   Cook for about 4 more minutes until browned and remove from the heat. Serve.

9. 9

   Step 9

   You can also cook it in the oven (or air fryer): Spread the oil in an oven-proof container and place the mixture.

10. 10

    Step 10

    Bake at 392 °F (200 °C) for about 20 minutes or until browned.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Potato and Ham Omelet can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.