InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Potato, Cabbage, Tomato and Cucumber Salad

Name: Potato, Cabbage, Tomato and Cucumber Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (90 g) Potato; 1/2 count (65 g) Tomato; 1 cup (90 g) Cabbage; 1/2 cup (60 g) Cucumber; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Potato, Cabbage, Tomato and Cucumber Salad is a Salads international recipe with 206 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

206 kcal

Total Time

15 min

Servings

Protein

8.4 g

Ingredients

Potato1/2 medium (90 g)
Tomato1/2 count (65 g)
Cabbage1 cup (90 g)
Cucumber1/2 cup (60 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Boil water in a pot over medium heat. In the meantime, peel the potato and cut into pieces.
2
Step 2
Once boiling, add the potato and boil for 10-12 minutes. Drain and set aside.
3
Step 3
At the same time, shred the cabbage and slice the tomato and cucumber.
4
Step 4
Serve all the ingredients in a bowl and season with olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

206

Protein

8.4g

Carbs

85.3g

Fat

9.9g

Fiber

8.4g

Micronutrients

Calcium

111.8 mg • 11.2% of daily target daily value

Folate

73.95 mcg • 18.5% of daily target daily value

Iron

1.9 mg • 10.6% of daily target daily value

Magnesium

83.42 mg • 19.9% of daily target daily value

Omega-3

0.11 g • 6.7% of daily target daily value

Potassium

1325.25 mg • 51% of daily target daily value

Selenium

1.28 mcg • 2.3% of daily target daily value

Sodium

70.2 mg • 3.1% of daily target daily value

Vitamin A

31.8 mcg • 3.5% of daily target daily value

Vitamin C

51.07 mg • 56.7% of daily target daily value

Vitamin E

2.05 mg • 13.7% of daily target daily value

Vitamin K

93.47 mcg • 77.9% of daily target daily value

Zinc

0.89 mg • 8.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Cabbage, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Cabbage, Tomato and Cucumber Salad

How many calories are in Potato, Cabbage, Tomato and Cucumber Salad?

Potato, Cabbage, Tomato and Cucumber Salad has about 206 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Cabbage, Tomato and Cucumber Salad suitable for vegetarians?

Yes. Potato, Cabbage, Tomato and Cucumber Salad is suitable for vegetarians as written.

Is Potato, Cabbage, Tomato and Cucumber Salad gluten-free?

Yes. Potato, Cabbage, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Cabbage, Tomato and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Cabbage, Tomato and Cucumber Salad ahead of time?

Potato, Cabbage, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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