InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Potato, Cabbage, Tomato, Carrot and Cucumber Salad

Potato, Cabbage, Tomato, Carrot and Cucumber Salad is a Salads international recipe with 219 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

219 kcal

Total Time

15 min

Servings

1

Protein

10.8 g

Ingredients

  • Potato1/2 medium (90 g)
  • Tomato1/2 count (65 g)
  • Cabbage1 cup (90 g)
  • Cucumber1/2 cup (60 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Carrot1/2 medium (30 g)

Instructions

  1. 1

    Step 1

    Boil water in a pot over medium heat. In the meantime, peel the potato and cut into pieces.

  2. 2

    Step 2

    Once boiling, add the potato and boil for 10-12 minutes. Drain and set aside.

  3. 3

    Step 3

    At the same time, grate the carrot, shred the cabbage and slice the tomato and cucumber.

  4. 4

    Step 4

    Serve all the ingredients in a bowl and season with olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

219

Protein

10.8g

Carbs

109.2g

Fat

10.3g

Fiber

15.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Cabbage, Tomato, Carrot and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Cabbage, Tomato, Carrot and Cucumber Salad

How many calories are in Potato, Cabbage, Tomato, Carrot and Cucumber Salad?

Potato, Cabbage, Tomato, Carrot and Cucumber Salad has about 219 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Cabbage, Tomato, Carrot and Cucumber Salad suitable for vegetarians?

Yes. Potato, Cabbage, Tomato, Carrot and Cucumber Salad is suitable for vegetarians as written.

Is Potato, Cabbage, Tomato, Carrot and Cucumber Salad gluten-free?

Yes. Potato, Cabbage, Tomato, Carrot and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Cabbage, Tomato, Carrot and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Cabbage, Tomato, Carrot and Cucumber Salad ahead of time?

Potato, Cabbage, Tomato, Carrot and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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