InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Potato, Egg, Tomato and Cabbage Salad

Potato, Egg, Tomato and Cabbage Salad is a Salads international recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

272 kcal

Total Time

15 min

Servings

1

Protein

14.3 g

Ingredients

  • Potato1/2 medium (90 g)
  • Tomato1/2 count (65 g)
  • Egg1 medium (50 g)
  • Cabbage1 cup (90 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil water in a pot over medium heat. In the meantime, peel the potato and cut into pieces.

  2. 2

    Step 2

    Once boiling, add the potato and egg. Boil for 10-12 minutes. Drain and set aside.

  3. 3

    Step 3

    At the same time, shred the cabbage and slice the tomato.

  4. 4

    Step 4

    Next, peel and slice the egg.

  5. 5

    Step 5

    Serve all the ingredients in a bowl and season with olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

272

Protein

14.3g

Carbs

83.9g

Fat

14.5g

Fiber

8.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Egg, Tomato and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Egg, Tomato and Cabbage Salad

How many calories are in Potato, Egg, Tomato and Cabbage Salad?

Potato, Egg, Tomato and Cabbage Salad has about 272 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Egg, Tomato and Cabbage Salad suitable for vegetarians?

Yes. Potato, Egg, Tomato and Cabbage Salad is suitable for vegetarians as written.

Is Potato, Egg, Tomato and Cabbage Salad gluten-free?

Yes. Potato, Egg, Tomato and Cabbage Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Egg, Tomato and Cabbage Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Egg, Tomato and Cabbage Salad ahead of time?

Potato, Egg, Tomato and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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