InternationalSaladsVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing

Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing is a Salads international recipe with 225 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

225 kcal

Total Time

15 min

Servings

1

Protein

16.6 g

Ingredients

  • Potato1/2 medium (90 g)
  • Tomato1/2 count (65 g)
  • Egg1 medium (50 g)
  • Cabbage1 cup (90 g)
  • Plain Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil water in a pot over medium heat. In the meantime, peel the potato and cut into pieces.

  2. 2

    Step 2

    Once boiling, add the potato and egg. Boil for 10-12 minutes. Drain and set aside.

  3. 3

    Step 3

    At the same time, shred the cabbage and slice the tomato.

  4. 4

    Step 4

    Next, peel and slice the egg.

  5. 5

    Step 5

    For the yogurt dressing, in a bowl, mix the plain yogurt, lemon juice and salt and pepper to taste. Optional: Add garlic powder.

  6. 6

    Step 6

    Serve all the ingredients in a bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

225

Protein

16.6g

Carbs

87.3g

Fat

8g

Fiber

8.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing

How many calories are in Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing?

Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing has about 225 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing suitable for vegetarians?

Yes. Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing gluten-free?

Yes. Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing ahead of time?

Potato, Egg, Tomato and Cabbage Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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