InternationalSaladsVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Potato, Egg, Tomato and Lettuce Salad

Name: Potato, Egg, Tomato and Lettuce Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (90 g) Potato; 1 count (130 g) Tomato; 1 medium (50 g) Egg; 1 cup (35 g) Lettuce; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Potato, Egg, Tomato and Lettuce Salad is a Salads international recipe with 266 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

266 kcal

Total Time

15 min

Servings

Protein

13.9 g

Ingredients

Potato1/2 medium (90 g)
Tomato1 count (130 g)
Egg1 medium (50 g)
Lettuce1 cup (35 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Boil water in a pot over medium heat. In the meantime, peel the potato and cut into pieces.
2
Step 2
Once boiling, add the potato and egg. Boil for 10-12 minutes. Drain and set aside.
3
Step 3
At the same time, shred the lettuce and slice the tomato.
4
Step 4
Next, peel and slice the egg.
5
Step 5
Serve all the ingredients in a bowl and season with olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

266

Protein

13.9g

Carbs

82.4g

Fat

14.6g

Fiber

6.9g

Micronutrients

Calcium

105.48 mg • 10.5% of daily target daily value

Folate

68.5 mcg • 17.1% of daily target daily value

Iron

2.54 mg • 14.1% of daily target daily value

Magnesium

81.91 mg • 19.5% of daily target daily value

Omega-3

0.16 g • 9.8% of daily target daily value

Potassium

1342.3 mg • 51.6% of daily target daily value

Selenium

16.36 mcg • 29.7% of daily target daily value

Sodium

132.97 mg • 5.8% of daily target daily value

Vitamin A

134.6 mcg • 15% of daily target daily value

Vitamin B12

0.45 mcg • 18.5% of daily target daily value

Vitamin C

27.03 mg • 30% of daily target daily value

Vitamin D

1 mcg • 6.7% of daily target daily value

Vitamin E

2.79 mg • 18.6% of daily target daily value

Vitamin K

23.13 mcg • 19.3% of daily target daily value

Zinc

1.42 mg • 12.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Egg, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Egg, Tomato and Lettuce Salad

How many calories are in Potato, Egg, Tomato and Lettuce Salad?

Potato, Egg, Tomato and Lettuce Salad has about 266 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Egg, Tomato and Lettuce Salad suitable for vegetarians?

Yes. Potato, Egg, Tomato and Lettuce Salad is suitable for vegetarians as written.

Is Potato, Egg, Tomato and Lettuce Salad gluten-free?

Yes. Potato, Egg, Tomato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Egg, Tomato and Lettuce Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Egg, Tomato and Lettuce Salad ahead of time?

Potato, Egg, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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