InternationalSaladsVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Potato, Egg, Tomato, Onion and Lettuce Salad

Name: Potato, Egg, Tomato, Onion and Lettuce Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (90 g) Potato; 1 count (130 g) Tomato; 1 medium (50 g) Egg; 1 cup (35 g) Lettuce; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 4 ring (20 g) Onion

Potato, Egg, Tomato, Onion and Lettuce Salad is a Salads international recipe with 274 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

274 kcal

Total Time

15 min

Servings

Protein

14.2 g

Ingredients

Potato1/2 medium (90 g)
Tomato1 count (130 g)
Egg1 medium (50 g)
Lettuce1 cup (35 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)
Onion4 ring (20 g)

Instructions

1
Step 1
Boil water in a pot over medium heat. In the meantime, peel the potato and cut into pieces.
2
Step 2
Once boiling, add the potato and egg. Boil for 10-12 minutes. Drain and set aside.
3
Step 3
At the same time, shred the lettuce and slice the tomato.
4
Step 4
Next, peel and slice the egg.
5
Step 5
Serve all the ingredients in a bowl and season with olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

274

Protein

14.2g

Carbs

84.3g

Fat

14.6g

Fiber

7.3g

Micronutrients

Calcium

110.08 mg • 11% of daily target daily value

Folate

72.3 mcg • 18.1% of daily target daily value

Iron

2.58 mg • 14.4% of daily target daily value

Magnesium

83.91 mg • 20% of daily target daily value

Omega-3

0.16 g • 9.8% of daily target daily value

Potassium

1371.5 mg • 52.7% of daily target daily value

Selenium

16.46 mcg • 29.9% of daily target daily value

Sodium

133.77 mg • 5.8% of daily target daily value

Vitamin A

134.6 mcg • 15% of daily target daily value

Vitamin B12

0.45 mcg • 18.5% of daily target daily value

Vitamin C

28.51 mg • 31.7% of daily target daily value

Vitamin D

1 mcg • 6.7% of daily target daily value

Vitamin E

2.8 mg • 18.7% of daily target daily value

Vitamin K

23.21 mcg • 19.3% of daily target daily value

Zinc

1.45 mg • 13.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Egg, Tomato, Onion and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Egg, Tomato, Onion and Lettuce Salad

How many calories are in Potato, Egg, Tomato, Onion and Lettuce Salad?

Potato, Egg, Tomato, Onion and Lettuce Salad has about 274 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Egg, Tomato, Onion and Lettuce Salad suitable for vegetarians?

Yes. Potato, Egg, Tomato, Onion and Lettuce Salad is suitable for vegetarians as written.

Is Potato, Egg, Tomato, Onion and Lettuce Salad gluten-free?

Yes. Potato, Egg, Tomato, Onion and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Egg, Tomato, Onion and Lettuce Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Egg, Tomato, Onion and Lettuce Salad ahead of time?

Potato, Egg, Tomato, Onion and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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