Potato, Egg, Tomato, Onion and Lettuce Salad with Yogurt Dressing is a Salads international recipe with 227 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
227 kcal
Total Time
15 min
Servings
1
Protein
16.5 g
Ingredients
Instructions
Boil water in a pot over medium heat. In the meantime, peel the potato and cut into pieces.
Once boiling, add the potato and egg. Boil for 10-12 minutes. Drain and set aside.
At the same time, shred the lettuce and slice the tomato.
Next, peel and slice the egg.
For the yogurt dressing, in a bowl, mix the plain yogurt, lemon juice and salt and pepper to taste. Optional: Add garlic powder.
Serve all the ingredients in a bowl and season with the dressing.
Nutrition Snapshot
Calories
227
Protein
16.5g
Carbs
87.6g
Fat
8.1g
Fiber
7.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Potato, Egg, Tomato, Onion and Lettuce Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Potato, Egg, Tomato, Onion and Lettuce Salad with Yogurt Dressing has about 227 calories per serving based on the current ingredient list and serving size on this page.
Yes. Potato, Egg, Tomato, Onion and Lettuce Salad with Yogurt Dressing is suitable for vegetarians as written.
Yes. Potato, Egg, Tomato, Onion and Lettuce Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Potato, Egg, Tomato, Onion and Lettuce Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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