How many calories are in Potato Omelet with Onion?
Potato Omelet with Onion has about 409 calories per serving based on the current ingredient list and serving size on this page.
Potato Omelet with Onion is a Dinner international recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
409 kcal
Total Time
20 min
Servings
1
Protein
26.7 g
Ingredients
Instructions
Preheat a pan over medium heat. In the meantime, chop the onion.
Once heated, add half of the oil, spread and add the onion with a pinch of salt. Stir-fry for 3-5 minutes and stir occasionally.
Next, peel and grate the potato. Use the side with the largest holes.
Drain with a clean kitchen cloth to remove the extra liquid it may have.
Add the potato to the pan and continue cooking until browned.
Crack the eggs in a bowl and add a pinch of salt. Beat until it's well integrated and add the stir-fry.
Heat the pan again over medium heat and add the remaining oil. Spread it.
Once heated, pour the mixture. Cover and cook for about 2-4 minutes until slightly set.
Carefully flip the omelet using a spatula, lower the heat and let cook for 1-3 more minutes.
Remove from heat and serve.
Nutrition Snapshot
Calories
409
Protein
26.7g
Carbs
153.9g
Fat
20.3g
Fiber
11.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Potato Omelet with Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Potato Omelet with Onion has about 409 calories per serving based on the current ingredient list and serving size on this page.
Yes. Potato Omelet with Onion is suitable for vegetarians as written.
Yes. Potato Omelet with Onion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Potato Omelet with Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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