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Potato Omelet with Onion

Potato Omelet with Onion is a Dinner international recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

409 kcal

Total Time

20 min

Servings

1

Protein

26.7 g

Ingredients

  • Egg2 count (110 g)
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat. In the meantime, chop the onion.

  2. 2

    Step 2

    Once heated, add half of the oil, spread and add the onion with a pinch of salt. Stir-fry for 3-5 minutes and stir occasionally.

  3. 3

    Step 3

    Next, peel and grate the potato. Use the side with the largest holes.

  4. 4

    Step 4

    Drain with a clean kitchen cloth to remove the extra liquid it may have.

  5. 5

    Step 5

    Add the potato to the pan and continue cooking until browned.

  6. 6

    Step 6

    Crack the eggs in a bowl and add a pinch of salt. Beat until it's well integrated and add the stir-fry.

  7. 7

    Step 7

    Heat the pan again over medium heat and add the remaining oil. Spread it.

  8. 8

    Step 8

    Once heated, pour the mixture. Cover and cook for about 2-4 minutes until slightly set.

  9. 9

    Step 9

    Carefully flip the omelet using a spatula, lower the heat and let cook for 1-3 more minutes.

  10. 10

    Step 10

    Remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

409

Protein

26.7g

Carbs

153.9g

Fat

20.3g

Fiber

11.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato Omelet with Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato Omelet with Onion

How many calories are in Potato Omelet with Onion?

Potato Omelet with Onion has about 409 calories per serving based on the current ingredient list and serving size on this page.

Is Potato Omelet with Onion suitable for vegetarians?

Yes. Potato Omelet with Onion is suitable for vegetarians as written.

Is Potato Omelet with Onion gluten-free?

Yes. Potato Omelet with Onion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato Omelet with Onion?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato Omelet with Onion ahead of time?

Potato Omelet with Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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