InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Potato, Onion and Parsley Salad

Potato, Onion and Parsley Salad is a Salads international recipe with 213 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

213 kcal

Total Time

15 min

Servings

1

Protein

13 g

Ingredients

  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Wash, peel and dice the potato.

  2. 2

    Step 2

    Boil water with a little salt and add the potato once boiling.

  3. 3

    Step 3

    Cook the potatoes for about 10-12 minutes and remove before they are too soft. Stop cooking with cold water and drain well.

  4. 4

    Step 4

    Meanwhile, cut the onion into thin strips and wash with salted water.

  5. 5

    Step 5

    Next, finely chop the parsley and mix with olive oil, lemon, salt and pepper.

  6. 6

    Step 6

    Place the potato and onion in a bowl. Mix well with the dressing and add paprika to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

213

Protein

13g

Carbs

154.4g

Fat

5.3g

Fiber

11.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Onion and Parsley Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Onion and Parsley Salad

How many calories are in Potato, Onion and Parsley Salad?

Potato, Onion and Parsley Salad has about 213 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Onion and Parsley Salad suitable for vegetarians?

Yes. Potato, Onion and Parsley Salad is suitable for vegetarians as written.

Is Potato, Onion and Parsley Salad gluten-free?

Yes. Potato, Onion and Parsley Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Onion and Parsley Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Onion and Parsley Salad ahead of time?

Potato, Onion and Parsley Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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