InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Potato, Tomato and Olive Salad

Potato, Tomato and Olive Salad is a Salads international recipe with 255 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

255 kcal

Total Time

15 min

Servings

1

Protein

14.1 g

Ingredients

  • Potato1 medium (180 g)
  • Tomato1 count (130 g)
  • Olives6 count (30 g)
  • Parsley1 tablespoon (4 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Wash, peel and cut the potato into pieces.

  2. 2

    Step 2

    Boil water with a little salt and add the potato once boiling.

  3. 3

    Step 3

    Cook the potatoes for about 10-12 minutes and remove before they are too soft. Stop cooking with cold water and drain well.

  4. 4

    Step 4

    While the potato is cooking, cut the tomato into small pieces and slice the olives.

  5. 5

    Step 5

    To make the dressing, finely chop the garlic and parsley. Mix with the olive oil and season with salt and pepper.

  6. 6

    Step 6

    Add the dressing to the salad, mix and serve cold.

Nutrition Snapshot

Macros and micros at a glance

Calories

255

Protein

14.1g

Carbs

157.3g

Fat

8.8g

Fiber

12.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potato, Tomato and Olive Salad

How many calories are in Potato, Tomato and Olive Salad?

Potato, Tomato and Olive Salad has about 255 calories per serving based on the current ingredient list and serving size on this page.

Is Potato, Tomato and Olive Salad suitable for vegetarians?

Yes. Potato, Tomato and Olive Salad is suitable for vegetarians as written.

Is Potato, Tomato and Olive Salad gluten-free?

Yes. Potato, Tomato and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato, Tomato and Olive Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato, Tomato and Olive Salad ahead of time?

Potato, Tomato and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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