InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Potatoes with White Sauce, Ham and Peas

Potatoes with White Sauce, Ham and Peas is a Dinner international recipe with 499 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

499 kcal

Total Time

25 min

Servings

1

Protein

31.1 g

Ingredients

  • Potato1 medium (180 g)
  • Peas1/4 cup (50 g)
  • Ham2 slice (60 g)
  • Milk1/2 cup (120 ml)
  • Flour2 tablespoon (16 g)
  • Butter1/2 tablespoon (15 g)
  • Nutmeg1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Boil water in a pot over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potatoes and let boil for about 10 minutes.

  3. 3

    Step 3

    After four minutes, add the peas and boil with the potatoes.

  4. 4

    Step 4

    Once soft, remove and drain.

  5. 5

    Step 5

    At the same time, cook the white sauce: Melt the butter over medium heat and dissolve the flour in it.

  6. 6

    Step 6

    Remove from heat and add gently the heated milk while mixing with a whisk or a wooden spoon.

  7. 7

    Step 7

    Take to the heat again and cook until it boils. Remove, season with nutmeg, salt and pepper.

  8. 8

    Step 8

    Put the potatoes, peas and pieces of ham in a bowl.

  9. 9

    Step 9

    Pour the white sauce and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

499

Protein

31.1g

Carbs

177.6g

Fat

22.8g

Fiber

14.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potatoes with White Sauce, Ham and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Potatoes with White Sauce, Ham and Peas

How many calories are in Potatoes with White Sauce, Ham and Peas?

Potatoes with White Sauce, Ham and Peas has about 499 calories per serving based on the current ingredient list and serving size on this page.

Is Potatoes with White Sauce, Ham and Peas suitable for vegetarians?

No. Potatoes with White Sauce, Ham and Peas is not vegetarian as written.

Is Potatoes with White Sauce, Ham and Peas gluten-free?

Potatoes with White Sauce, Ham and Peas is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Potatoes with White Sauce, Ham and Peas?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potatoes with White Sauce, Ham and Peas ahead of time?

Potatoes with White Sauce, Ham and Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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