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Protein Banana Overnight Oats

Name: Protein Banana Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 1/2 tablespoon (5 g) Chia Seeds; 1/2 medium (65 g) Banana; 1/4 cup (60 g) Yogurt; 1/2 cup (120 ml) Milk; 1 teaspoon (5 g) Vanilla Extract; 1 scoop (30 g) Protein Powder; 1/2 teaspoon (1 g) Ground Cinnamon

Protein Banana Overnight Oats is a Breakfast international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

463 kcal

Total Time

5 min

Servings

Protein

38.8 g

Ingredients

Oats4 tablespoon (40 g)
Chia Seeds1/2 tablespoon (5 g)
Banana1/2 medium (65 g)
Yogurt1/4 cup (60 g)
Milk1/2 cup (120 ml)
Vanilla Extract1 teaspoon (5 g)
Protein Powder1 scoop (30 g)
Ground Cinnamon1/2 teaspoon (1 g)

Instructions

1
Step 1
For this recipe you can either mash or dice the banana.
2
Step 2
Next, add all the ingredients to a jar or container and mix well.
3
Step 3
Optional: Add sugar-free syrup.
4
Step 4
Cover and refrigerate overnight or for a couple of hours.

Nutrition Snapshot

Macros and micros at a glance

Calories

463

Protein

38.8g

Carbs

100.2g

Fat

13.6g

Fiber

7.6g

Micronutrients

Calcium

303.28 mg • 30.3% of daily target daily value

Folate

9.16 mcg • 2.3% of daily target daily value

Iron

2.66 mg • 14.8% of daily target daily value

Magnesium

160.73 mg • 38.3% of daily target daily value

Omega-3

0.11 g • 6.8% of daily target daily value

Potassium

1447.19 mg • 55.7% of daily target daily value

Selenium

16.53 mcg • 30.1% of daily target daily value

Sodium

74.66 mg • 3.2% of daily target daily value

Vitamin A

47.5 mcg • 5.3% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

4.59 mg • 5.1% of daily target daily value

Vitamin D

1.7 mcg • 11.4% of daily target daily value

Vitamin E

0.34 mg • 2.3% of daily target daily value

Vitamin K

1.73 mcg • 1.4% of daily target daily value

Zinc

2.6 mg • 23.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Banana Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Banana Overnight Oats

How many calories are in Protein Banana Overnight Oats?

Protein Banana Overnight Oats has about 463 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Banana Overnight Oats suitable for vegetarians?

Yes. Protein Banana Overnight Oats is suitable for vegetarians as written.

Is Protein Banana Overnight Oats gluten-free?

Yes. Protein Banana Overnight Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Banana Overnight Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Banana Overnight Oats ahead of time?

Protein Banana Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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