Protein Chia Pudding with Banana

Ingredients

• Yogurt3/4 cup (180 g)
• Chia Seeds4 tablespoon (40 g)
• Banana1/2 medium (65 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Mix the yogurt with the protein powder. Then add the chia.

2. 2

   Step 2

   In case the protein is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.

3. 3

   Step 3

   If you do not want to mix the yogurt with the protein powder, you can mix the protein with 2 to 3 tablespoons of water to get a syrup and pour over.

4. 4

   Step 4

   Meanwhile, peel the banana and cut into thin slices.

5. 5

   Step 5

   Place a few slices of banana at the bottom and top with the pudding.

6. 6

   Step 6

   Add the remaining fruit. Serve.

7. 7

   Step 7

   Optional: You can replace 1/2 tablespoon of chia with 1/2 tablespoon of pumpkin seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.