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Protein Green Smoothie with Banana and Spinach

Name: Protein Green Smoothie with Banana and Spinach
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 leaf (30 g) Spinach; 1 medium (130 g) Banana; 1 scoop (30 g) Protein Powder; 1 cup (240 ml) Milk

Protein Green Smoothie with Banana and Spinach is a Shakes international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

362 kcal

Total Time

5 min

Servings

Protein

38 g

Ingredients

Spinach3 leaf (30 g)
Banana1 medium (130 g)
Protein Powder1 scoop (30 g)
Milk1 cup (240 ml)

Instructions

1
Step 1
Peel and slice the banana.
2
Step 2
Next, place all the ingredients in a blender cup and blitz.
3
Step 3
Add some ice if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

362

Protein

38g

Carbs

129.8g

Fat

12.2g

Fiber

14.1g

Micronutrients

Calcium

362.36 mg • 36.2% of daily target daily value

Folate

76.4 mcg • 19.1% of daily target daily value

Iron

2.31 mg • 12.8% of daily target daily value

Magnesium

193.52 mg • 46.1% of daily target daily value

Omega-3

0.26 g • 16.3% of daily target daily value

Potassium

2476.5 mg • 95.3% of daily target daily value

Selenium

10.07 mcg • 18.3% of daily target daily value

Sodium

121.54 mg • 5.3% of daily target daily value

Vitamin A

235.4 mcg • 26.2% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

17.53 mg • 19.5% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

1.24 mg • 8.3% of daily target daily value

Vitamin K

147.47 mcg • 122.9% of daily target daily value

Zinc

1.97 mg • 17.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Green Smoothie with Banana and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Green Smoothie with Banana and Spinach

How many calories are in Protein Green Smoothie with Banana and Spinach?

Protein Green Smoothie with Banana and Spinach has about 362 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Green Smoothie with Banana and Spinach suitable for vegetarians?

Yes. Protein Green Smoothie with Banana and Spinach is suitable for vegetarians as written.

Is Protein Green Smoothie with Banana and Spinach gluten-free?

Yes. Protein Green Smoothie with Banana and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Green Smoothie with Banana and Spinach?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Green Smoothie with Banana and Spinach ahead of time?

Protein Green Smoothie with Banana and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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