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Protein Porridge with Mango

Name: Protein Porridge with Mango
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 5 tablespoon (50 g) Oats; 1 cup (170 g) Mango; 1 scoop (30 g) Protein Powder; 1 glass (250 ml) Water

Protein Porridge with Mango is a Breakfast international recipe with 421 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

421 kcal

Total Time

15 min

Servings

Protein

37.9 g

Ingredients

Oats5 tablespoon (50 g)
Mango1 cup (170 g)
Protein Powder1 scoop (30 g)
Water1 glass (250 ml)

Instructions

1
Step 1
Put the oats in a pot with water and let boil over high heat.
2
Step 2
Once boiling, stir constantly until thickened. The cooking time will depend on the type of oats you use.
3
Step 3
Pour the oats in a bowl and add the protein powder with half the mango. Mix well.
4
Step 4
If you want, you can add stevia or your favorite sweetener.
5
Step 5
Add the remaining mango on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

421

Protein

37.9g

Carbs

74.7g

Fat

6.4g

Fiber

Micronutrients

Calcium

235.2 mg • 23.5% of daily target daily value

Folate

142.5 mcg • 35.6% of daily target daily value

Iron

6.07 mg • 33.8% of daily target daily value

Magnesium

259.77 mg • 61.8% of daily target daily value

Potassium

1315.43 mg • 50.6% of daily target daily value

Selenium

16.77 mcg • 30.5% of daily target daily value

Sodium

282.65 mg • 12.3% of daily target daily value

Vitamin A

787.5 mcg • 87.5% of daily target daily value

Vitamin C

423.27 mg • 470.3% of daily target daily value

Zinc

2.04 mg • 18.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Porridge with Mango

How many calories are in Protein Porridge with Mango?

Protein Porridge with Mango has about 421 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Porridge with Mango suitable for vegetarians?

Yes. Protein Porridge with Mango is suitable for vegetarians as written.

Is Protein Porridge with Mango gluten-free?

Yes. Protein Porridge with Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Porridge with Mango?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Porridge with Mango ahead of time?

Protein Porridge with Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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