InternationalBreakfastVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Protein Scrambled Oats

Name: Protein Scrambled Oats
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 2 count (80 g) Egg White; 1 scoop (30 g) Protein Powder; 4 tablespoon (40 g) Oats

Protein Scrambled Oats is a Breakfast international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

439 kcal

Total Time

15 min

Servings

Protein

42.8 g

Ingredients

Banana1 medium (130 g)
Egg White2 count (80 g)
Protein Powder1 scoop (30 g)
Oats4 tablespoon (40 g)

Instructions

1
Step 1
In a bowl mash the banana using a fork.
2
Step 2
Add the oats, eggs and protein powder. Mix well.
3
Step 3
Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.
4
Step 4
Add the mixture, spread and let set for 2-3 minutes, flip and scramble.
5
Step 5
Optional: Add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

439

Protein

42.8g

Carbs

145.6g

Fat

6.6g

Fiber

13.5g

Micronutrients

Calcium

54.74 mg • 5.5% of daily target daily value

Folate

21.4 mcg • 5.4% of daily target daily value

Iron

3.08 mg • 17.1% of daily target daily value

Magnesium

200.64 mg • 47.8% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2219.06 mg • 85.3% of daily target daily value

Selenium

32.69 mcg • 59.4% of daily target daily value

Sodium

136.82 mg • 5.9% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin B12

0.07 mcg • 3% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.95 mg • 17.8% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Scrambled Oats

How many calories are in Protein Scrambled Oats?

Protein Scrambled Oats has about 439 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Scrambled Oats suitable for vegetarians?

Yes. Protein Scrambled Oats is suitable for vegetarians as written.

Is Protein Scrambled Oats gluten-free?

Yes. Protein Scrambled Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Scrambled Oats?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Scrambled Oats ahead of time?

Protein Scrambled Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe