Protein Smoothie Bowl with Blackberries, Kiwi, Grapes and Chia

Ingredients

• Yogurt2/3 cup (161 g)
• Blackberries1/2 cup (75 g)
• Kiwi1 count (75 g)
• Grapes1/3 cup (50 g)
• Chia Seeds1/2 tablespoon (5 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have the blackberries previously frozen along with half of the kiwi. If you wish, you can set aside some blackberries to garnish.

2. 2

   Step 2

   You can replace the blackberries with blueberries (same quantity).

3. 3

   Step 3

   In the blender cup, place the yogurt together with the protein, blackberries and frozen kiwi.

4. 4

   Step 4

   Blend for about 1 minute.

5. 5

   Step 5

   Pour the mixture into a bowl.

6. 6

   Step 6

   Add as topping the remaining kiwi, blackberries (if set aside), grapes and chia seeds. You can garnish with a few mint leaves.

7. 7

   Step 7

   If your protein is not flavored, add stevia or sweetener of your choice (xylitol, monk fruit, sucralose) and vanilla extract and/or cinnamon.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Smoothie Bowl with Blackberries, Kiwi, Grapes and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.