InternationalBreakfastVegetarianGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Protein, Strawberry and Cereal Bowl

Name: Protein, Strawberry and Cereal Bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup (38 g) Strawberries; 1.5 tablespoon (15 g) Cereal; 1 scoop (30 g) Protein Powder; 1/2 glass (125 ml) Water

Protein, Strawberry and Cereal Bowl is a Breakfast international recipe with 196 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

196 kcal

Total Time

10 min

Servings

Protein

28.7 g

Ingredients

Strawberries1/4 cup (38 g)
Cereal1.5 tablespoon (15 g)
Protein Powder1 scoop (30 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
Put water and the protein powder in a bowl. Mix well.
2
Step 2
Slice the strawberries.
3
Step 3
Add to the bowl with the cereals and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

196

Protein

28.7g

Carbs

21.1g

Fat

2.6g

Fiber

Micronutrients

Calcium

100.81 mg • 10.1% of daily target daily value

Folate

71.25 mcg • 17.8% of daily target daily value

Iron

2.19 mg • 12.2% of daily target daily value

Magnesium

93.23 mg • 22.2% of daily target daily value

Potassium

423.82 mg • 16.3% of daily target daily value

Selenium

1.28 mcg • 2.3% of daily target daily value

Sodium

145.05 mg • 6.3% of daily target daily value

Vitamin A

394.13 mcg • 43.8% of daily target daily value

Vitamin C

82.54 mg • 91.7% of daily target daily value

Vitamin K

0.8 mcg • 0.7% of daily target daily value

Zinc

0.29 mg • 2.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein, Strawberry and Cereal Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein, Strawberry and Cereal Bowl

How many calories are in Protein, Strawberry and Cereal Bowl?

Protein, Strawberry and Cereal Bowl has about 196 calories per serving based on the current ingredient list and serving size on this page.

Is Protein, Strawberry and Cereal Bowl suitable for vegetarians?

Yes. Protein, Strawberry and Cereal Bowl is suitable for vegetarians as written.

Is Protein, Strawberry and Cereal Bowl gluten-free?

Yes. Protein, Strawberry and Cereal Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein, Strawberry and Cereal Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein, Strawberry and Cereal Bowl ahead of time?

Protein, Strawberry and Cereal Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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