InternationalBreakfastVegetarianGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Protein Bowl with Pineapple and Oats

Name: Protein Bowl with Pineapple and Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 g) Greek Yogurt; 1/2 cup (85 g) Pineapple; 1/2 tablespoon (5 g) Oats; 1 scoop (30 g) Protein Powder

Protein Bowl with Pineapple and Oats is a Breakfast international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

283 kcal

Total Time

10 min

Servings

Protein

37.4 g

Ingredients

Greek Yogurt1/2 cup (120 g)
Pineapple1/2 cup (85 g)
Oats1/2 tablespoon (5 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel and dice the pineapple.
2
Step 2
Mix the yogurt with the protein well. If your protein is unflavored, you can add the sweetener of your choice, cinnamon and/or vanilla extract.
3
Step 3
Serve the yogurt in a bowl, add the pineapple and sprinkle with oats.

Nutrition Snapshot

Macros and micros at a glance

Calories

283

Protein

37.4g

Carbs

22.2g

Fat

2.7g

Fiber

1.4g

Micronutrients

Calcium

146.39 mg • 14.6% of daily target daily value

Iron

0.32 mg • 1.8% of daily target daily value

Magnesium

30.64 mg • 7.3% of daily target daily value

Potassium

304.53 mg • 11.7% of daily target daily value

Selenium

13.33 mcg • 24.2% of daily target daily value

Sodium

43.22 mg • 1.9% of daily target daily value

Vitamin A

1.2 mcg • 0.1% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

49.82 mg • 55.4% of daily target daily value

Vitamin E

0.01 mg • 0.1% of daily target daily value

Zinc

0.87 mg • 7.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Bowl with Pineapple and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Bowl with Pineapple and Oats

How many calories are in Protein Bowl with Pineapple and Oats?

Protein Bowl with Pineapple and Oats has about 283 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Bowl with Pineapple and Oats suitable for vegetarians?

Yes. Protein Bowl with Pineapple and Oats is suitable for vegetarians as written.

Is Protein Bowl with Pineapple and Oats gluten-free?

Yes. Protein Bowl with Pineapple and Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Bowl with Pineapple and Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Bowl with Pineapple and Oats ahead of time?

Protein Bowl with Pineapple and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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