How many calories are in Protein Yogurt with Cereal, Almonds, Kiwi and Banana?
Protein Yogurt with Cereal, Almonds, Kiwi and Banana has about 294 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Protein Yogurt with Cereal, Almonds, Kiwi and Banana
Protein Yogurt with Cereal, Almonds, Kiwi and Banana is a Breakfast international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
294 kcal
Total Time
10 min
Servings
1
Protein
29.5 g
Ingredients
- Yogurt1/3 cup (79 g)
- Cereal1 tablespoon (10 g)
- Almond1/2 tablespoon (7 g)
- Kiwi1/2 count (38 g)
- Banana1/4 medium (33 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Pour the yogurt and protein into a glass. Mix until everything is well blended.
- 2
Step 2
Add the cereal and almonds. Add the kiwi and the banana previously cut into pieces and sliced.
- 3
Step 3
If you wish, you can add some raisins or dried cranberries.
- 4
Step 4
If the protein has no flavor, add stevia or the sweetener of your choice (xylitol, monk fruit, sucralose) and vanilla extract and/or cinnamon.
Nutrition Snapshot
Macros and micros at a glance
Calories
294
Protein
29.5g
Carbs
49.1g
Fat
6.6g
Fiber
5.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Yogurt with Cereal, Almonds, Kiwi and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Yogurt with Cereal, Almonds, Kiwi and Banana
Is Protein Yogurt with Cereal, Almonds, Kiwi and Banana suitable for vegetarians?
Yes. Protein Yogurt with Cereal, Almonds, Kiwi and Banana is suitable for vegetarians as written.
Is Protein Yogurt with Cereal, Almonds, Kiwi and Banana gluten-free?
Yes. Protein Yogurt with Cereal, Almonds, Kiwi and Banana is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Yogurt with Cereal, Almonds, Kiwi and Banana?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Yogurt with Cereal, Almonds, Kiwi and Banana ahead of time?
Protein Yogurt with Cereal, Almonds, Kiwi and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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