InternationalBreakfastVegetarianGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Protein Yogurt with Grapes and Apples

Name: Protein Yogurt with Grapes and Apples
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 g) Yogurt; 1/4 count (40 g) Red Apple; 1/4 cup (38 g) Grapes; 1 scoop (30 g) Protein Powder

Protein Yogurt with Grapes and Apples is a Breakfast international recipe with 231 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

231 kcal

Total Time

10 min

Servings

Protein

29 g

Ingredients

Yogurt1/2 cup (120 g)
Red Apple1/4 count (40 g)
Grapes1/4 cup (38 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder.
2
Step 2
If the protein is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.
3
Step 3
If you do not want to mix the yogurt with the protein powder, you can mix the protein powder with 2 to 3 tablespoons of water to use as syrup and pour over.
4
Step 4
Cut the apple into thin slices.
5
Step 5
Pour the yogurt into a glass and add the apple and grapes.

Nutrition Snapshot

Macros and micros at a glance

Calories

231

Protein

29g

Carbs

20.3g

Fat

7.4g

Fiber

2.9g

Micronutrients

Calcium

168.22 mg • 16.8% of daily target daily value

Iron

0.1 mg • 0.5% of daily target daily value

Magnesium

20.94 mg • 5% of daily target daily value

Potassium

312.06 mg • 12% of daily target daily value

Sodium

50.52 mg • 2.2% of daily target daily value

Vitamin A

1.14 mcg • 0.1% of daily target daily value

Vitamin C

2.47 mg • 2.7% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin K

0.24 mcg • 0.2% of daily target daily value

Zinc

0.57 mg • 5.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Grapes and Apples can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Grapes and Apples

How many calories are in Protein Yogurt with Grapes and Apples?

Protein Yogurt with Grapes and Apples has about 231 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Grapes and Apples suitable for vegetarians?

Yes. Protein Yogurt with Grapes and Apples is suitable for vegetarians as written.

Is Protein Yogurt with Grapes and Apples gluten-free?

Yes. Protein Yogurt with Grapes and Apples is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Grapes and Apples?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Grapes and Apples ahead of time?

Protein Yogurt with Grapes and Apples can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe