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Protein Yogurt with Dragon Fruit

Name: Protein Yogurt with Dragon Fruit
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 count (100 g) Dragon Fruit; 1 scoop (30 g) Protein Powder

Protein Yogurt with Dragon Fruit is a Breakfast international recipe with 291 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

291 kcal

Total Time

5 min

Servings

Protein

34 g

Ingredients

Yogurt1 cup (240 g)
Dragon Fruit1 count (100 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Place the yogurt and the protein powder in a bowl. Mix well.
2
Step 2
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
3
Step 3
Dice the dragon fruit and add on top of the yogurt.

Nutrition Snapshot

Macros and micros at a glance

Calories

291

Protein

34g

Carbs

20.3g

Fat

12.7g

Fiber

2.3g

Micronutrients

Calcium

321.32 mg • 32.1% of daily target daily value

Folate

93 mcg • 23.3% of daily target daily value

Iron

0.34 mg • 1.9% of daily target daily value

Magnesium

39.48 mg • 9.4% of daily target daily value

Omega-3

0.04 g • 2.5% of daily target daily value

Potassium

518.84 mg • 20% of daily target daily value

Selenium

0.2 mcg • 0.4% of daily target daily value

Sodium

102.27 mg • 4.4% of daily target daily value

Vitamin C

7.7 mg • 8.6% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

4.58 mcg • 3.8% of daily target daily value

Zinc

1.77 mg • 16.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Dragon Fruit can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Dragon Fruit

How many calories are in Protein Yogurt with Dragon Fruit?

Protein Yogurt with Dragon Fruit has about 291 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Dragon Fruit suitable for vegetarians?

Yes. Protein Yogurt with Dragon Fruit is suitable for vegetarians as written.

Is Protein Yogurt with Dragon Fruit gluten-free?

Yes. Protein Yogurt with Dragon Fruit is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Dragon Fruit?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Dragon Fruit ahead of time?

Protein Yogurt with Dragon Fruit can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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