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Protein Yogurt with Kiwi

Name: Protein Yogurt with Kiwi
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1 count (75 g) Kiwi; 1 scoop (30 g) Protein Powder

Protein Yogurt with Kiwi is a Breakfast international recipe with 258 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

258 kcal

Total Time

10 min

Servings

Protein

31.6 g

Ingredients

Yogurt3/4 cup (180 g)
Kiwi1 count (75 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder.
2
Step 2
In case the protein is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.
3
Step 3
Peel the kiwi and cut into small pieces.
4
Step 4
Place half of the kiwi at the base of the glass.
5
Step 5
Then add half of the yogurt, garnish with the remaining fruit and pour the rest of the yogurt on top.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

258

Protein

31.6g

Carbs

22.8g

Fat

10.4g

Fiber

2.2g

Micronutrients

Calcium

246.53 mg • 24.7% of daily target daily value

Iron

0.03 mg • 0.2% of daily target daily value

Magnesium

31.7 mg • 7.5% of daily target daily value

Potassium

521.51 mg • 20.1% of daily target daily value

Sodium

76.91 mg • 3.3% of daily target daily value

Vitamin C

44.09 mg • 49% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin K

0.36 mcg • 0.3% of daily target daily value

Zinc

1.11 mg • 10.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Kiwi

How many calories are in Protein Yogurt with Kiwi?

Protein Yogurt with Kiwi has about 258 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Kiwi suitable for vegetarians?

Yes. Protein Yogurt with Kiwi is suitable for vegetarians as written.

Is Protein Yogurt with Kiwi gluten-free?

Yes. Protein Yogurt with Kiwi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Kiwi?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Kiwi ahead of time?

Protein Yogurt with Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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