InternationalBreakfastVegetarianGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Protein Yogurt with Blueberries

Name: Protein Yogurt with Blueberries
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1/2 cup (75 g) Blueberries; 1 scoop (30 g) Protein Powder

Protein Yogurt with Blueberries is a Breakfast international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

282 kcal

Total Time

3 min

Servings

Protein

33.7 g

Ingredients

Yogurt1 cup (240 g)
Blueberries1/2 cup (75 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder. If you wish, you can add cinnamon and/or vanilla extract.
2
Step 2
Add the fruit.

Nutrition Snapshot

Macros and micros at a glance

Calories

282

Protein

33.7g

Carbs

26.7g

Fat

12.8g

Fiber

0.6g

Micronutrients

Calcium

313.09 mg • 31.3% of daily target daily value

Iron

0.26 mg • 1.4% of daily target daily value

Magnesium

32.12 mg • 7.6% of daily target daily value

Potassium

458.07 mg • 17.6% of daily target daily value

Sodium

100.27 mg • 4.4% of daily target daily value

Vitamin C

6.05 mg • 6.7% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

1.1 mg • 10% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Blueberries

How many calories are in Protein Yogurt with Blueberries?

Protein Yogurt with Blueberries has about 282 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Blueberries suitable for vegetarians?

Yes. Protein Yogurt with Blueberries is suitable for vegetarians as written.

Is Protein Yogurt with Blueberries gluten-free?

Yes. Protein Yogurt with Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Blueberries ahead of time?

Protein Yogurt with Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe