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Protein Yogurt Oatmeal with Banana Slices

Name: Protein Yogurt Oatmeal with Banana Slices
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1/2 medium (65 g) Banana; 4 tablespoon (40 g) Oats; 1 scoop (30 g) Protein Powder

Protein Yogurt Oatmeal with Banana Slices is a Breakfast international recipe with 449 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

449 kcal

Total Time

10 min

Servings

Protein

40.7 g

Ingredients

Yogurt1 cup (240 g)
Banana1/2 medium (65 g)
Oats4 tablespoon (40 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
For this recipe you can use the microwave or stove.
2
Step 2
Stove option: Boil water in a pot and cook the oats for 5 minutes. Do not use a lot of water to get a thick consistency.
3
Step 3
Microwave option: Microwave the oats mixed with water for 2-3 minutes.
4
Step 4
Mix the oatmeal, yogurt and protein powder in a bowl.
5
Step 5
Then slice the banana and add on top.
6
Step 6
If desired, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

449

Protein

40.7g

Carbs

101.1g

Fat

16.1g

Fiber

Micronutrients

Calcium

339.16 mg • 33.9% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

2.27 mg • 12.6% of daily target daily value

Magnesium

149.12 mg • 35.5% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1513.35 mg • 58.2% of daily target daily value

Selenium

14.15 mcg • 25.7% of daily target daily value

Sodium

102.35 mg • 4.4% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.78 mcg • 1.5% of daily target daily value

Zinc

2.56 mg • 23.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt Oatmeal with Banana Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt Oatmeal with Banana Slices

How many calories are in Protein Yogurt Oatmeal with Banana Slices?

Protein Yogurt Oatmeal with Banana Slices has about 449 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt Oatmeal with Banana Slices suitable for vegetarians?

Yes. Protein Yogurt Oatmeal with Banana Slices is suitable for vegetarians as written.

Is Protein Yogurt Oatmeal with Banana Slices gluten-free?

Yes. Protein Yogurt Oatmeal with Banana Slices is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt Oatmeal with Banana Slices?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt Oatmeal with Banana Slices ahead of time?

Protein Yogurt Oatmeal with Banana Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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