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Protein Yogurt with Flaxseed, Banana and Kiwi

Name: Protein Yogurt with Flaxseed, Banana and Kiwi
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 g) Yogurt; 1 tablespoon (10 g) Flaxseed; 1/2 medium (65 g) Banana; 1/2 count (38 g) Kiwi; 1 scoop (30 g) Protein Powder

Protein Yogurt with Flaxseed, Banana and Kiwi is a Breakfast international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

319 kcal

Total Time

10 min

Servings

Protein

33.3 g

Ingredients

Yogurt1/2 cup (120 g)
Flaxseed1 tablespoon (10 g)
Banana1/2 medium (65 g)
Kiwi1/2 count (38 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel banana and kiwi. Cut into slices and small pieces.
2
Step 2
Mix the yogurt with the protein powder. Then add the flaxseed.
3
Step 3
In case the protein is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.
4
Step 4
If you do not want to mix the yogurt with the protein, you can mix the protein with 2 to 3 tablespoons of water until you get a syrup and pour over.
5
Step 5
You can serve the yogurt and the fruit separately or mix them together.

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

33.3g

Carbs

75.2g

Fat

12.3g

Fiber

10.2g

Micronutrients

Calcium

198.71 mg • 19.9% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

1.34 mg • 7.4% of daily target daily value

Magnesium

126.77 mg • 30.2% of daily target daily value

Omega-3

2.03 g • 126.7% of daily target daily value

Potassium

1359.98 mg • 52.3% of daily target daily value

Selenium

16.13 mcg • 29.3% of daily target daily value

Sodium

56.63 mg • 2.5% of daily target daily value

Vitamin A

7.8 mcg • 0.9% of daily target daily value

Vitamin C

26.89 mg • 29.9% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

1.91 mcg • 1.6% of daily target daily value

Zinc

1.56 mg • 14.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Flaxseed, Banana and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Flaxseed, Banana and Kiwi

How many calories are in Protein Yogurt with Flaxseed, Banana and Kiwi?

Protein Yogurt with Flaxseed, Banana and Kiwi has about 319 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Flaxseed, Banana and Kiwi suitable for vegetarians?

Yes. Protein Yogurt with Flaxseed, Banana and Kiwi is suitable for vegetarians as written.

Is Protein Yogurt with Flaxseed, Banana and Kiwi gluten-free?

Yes. Protein Yogurt with Flaxseed, Banana and Kiwi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Flaxseed, Banana and Kiwi?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Flaxseed, Banana and Kiwi ahead of time?

Protein Yogurt with Flaxseed, Banana and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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