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Protein Yogurt with Fruits

Name: Protein Yogurt with Fruits
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 scoop (30 g) Protein Powder; 1/4 cup (38 g) Strawberries; 1/4 cup (38 g) Blueberries; 1/2 medium (65 g) Banana; 2 tablespoon (28 g) Almond

Protein Yogurt with Fruits is a Breakfast international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

5 min

Servings

Protein

36.4 g

Ingredients

Yogurt1 cup (240 g)
Protein Powder1 scoop (30 g)
Strawberries1/4 cup (38 g)
Blueberries1/4 cup (38 g)
Banana1/2 medium (65 g)
Almond2 tablespoon (28 g)

Instructions

1
Step 1
Place the yogurt together with the protein powder in a bowl and mix well.
2
Step 2
Cut the fruits and almonds in small pieces and add them on the yogurt.

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

36.4g

Carbs

81.8g

Fat

14.4g

Fiber

7.7g

Micronutrients

Calcium

371.72 mg • 37.2% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

1.02 mg • 5.6% of daily target daily value

Magnesium

106.82 mg • 25.4% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1443.15 mg • 55.5% of daily target daily value

Selenium

2.69 mcg • 4.9% of daily target daily value

Sodium

122.6 mg • 5.3% of daily target daily value

Vitamin A

8.18 mcg • 0.9% of daily target daily value

Vitamin B12

0.13 mcg • 5.3% of daily target daily value

Vitamin C

21.41 mg • 23.8% of daily target daily value

Vitamin D

2.32 mcg • 15.4% of daily target daily value

Vitamin E

0.25 mg • 1.7% of daily target daily value

Vitamin K

2.58 mcg • 2.1% of daily target daily value

Zinc

1.55 mg • 14.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Fruits can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Fruits

How many calories are in Protein Yogurt with Fruits?

Protein Yogurt with Fruits has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Fruits suitable for vegetarians?

Yes. Protein Yogurt with Fruits is suitable for vegetarians as written.

Is Protein Yogurt with Fruits gluten-free?

Yes. Protein Yogurt with Fruits is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Fruits?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Fruits ahead of time?

Protein Yogurt with Fruits can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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