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Protein Yogurt with Pear and Cinnamon

Name: Protein Yogurt with Pear and Cinnamon
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 1/2 count (90 g) Pear; 1/2 teaspoon (1 g) Ground Cinnamon; 1 scoop (30 g) Protein Powder

Protein Yogurt with Pear and Cinnamon is a Breakfast international recipe with 266 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

266 kcal

Total Time

10 min

Servings

Protein

31.2 g

Ingredients

Yogurt3/4 cup (180 g)
Pear1/2 count (90 g)
Ground Cinnamon1/2 teaspoon (1 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder.
2
Step 2
If the protein powder is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.
3
Step 3
If you do not want to mix the yogurt with the protein powder, you can mix the protein powder with 2 to 3 tablespoons of water to use as syrup and pour over.
4
Step 4
Peel and dice the pear. Sprinkle with cinnamon and microwave for one minute until soft if desired.
5
Step 5
Pour the yogurt into a glass and add the fruit.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

266

Protein

31.2g

Carbs

26.5g

Fat

10.2g

Fiber

3.5g

Micronutrients

Calcium

247.25 mg • 24.7% of daily target daily value

Folate

0.06 mcg • 0% of daily target daily value

Iron

0.08 mg • 0.5% of daily target daily value

Magnesium

27.05 mg • 6.4% of daily target daily value

Omega-3

0 g • 0% of daily target daily value

Potassium

409.94 mg • 15.8% of daily target daily value

Selenium

0.03 mcg • 0.1% of daily target daily value

Sodium

75.66 mg • 3.3% of daily target daily value

Vitamin A

0.15 mcg • 0% of daily target daily value

Vitamin C

5 mg • 5.6% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Vitamin K

0.67 mcg • 0.6% of daily target daily value

Zinc

0.89 mg • 8.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Pear and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Pear and Cinnamon

How many calories are in Protein Yogurt with Pear and Cinnamon?

Protein Yogurt with Pear and Cinnamon has about 266 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Pear and Cinnamon suitable for vegetarians?

Yes. Protein Yogurt with Pear and Cinnamon is suitable for vegetarians as written.

Is Protein Yogurt with Pear and Cinnamon gluten-free?

Yes. Protein Yogurt with Pear and Cinnamon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Pear and Cinnamon?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Pear and Cinnamon ahead of time?

Protein Yogurt with Pear and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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