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Protein Yogurt with Watermelon

Name: Protein Yogurt with Watermelon
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 cup (160 g) Watermelon; 1 scoop (30 g) Protein Powder

Protein Yogurt with Watermelon is a Breakfast international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

3 min

Servings

Protein

34.2 g

Ingredients

Yogurt1 cup (240 g)
Watermelon1 cup (160 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder. If you wish, you can add cinnamon and/or vanilla extract.
2
Step 2
Add the fruit cut into small pieces.

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

34.2g

Carbs

27.9g

Fat

12.8g

Fiber

1.2g

Micronutrients

Calcium

315.52 mg • 31.6% of daily target daily value

Folate

4.8 mcg • 1.2% of daily target daily value

Iron

0.38 mg • 2.1% of daily target daily value

Magnesium

43.48 mg • 10.4% of daily target daily value

Potassium

573.04 mg • 22% of daily target daily value

Selenium

0.64 mcg • 1.2% of daily target daily value

Sodium

101.87 mg • 4.4% of daily target daily value

Vitamin A

44.8 mcg • 5% of daily target daily value

Vitamin C

12.96 mg • 14.4% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.08 mg • 0.5% of daily target daily value

Vitamin K

0.64 mcg • 0.5% of daily target daily value

Zinc

1.19 mg • 10.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Watermelon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Watermelon

How many calories are in Protein Yogurt with Watermelon?

Protein Yogurt with Watermelon has about 288 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Watermelon suitable for vegetarians?

Yes. Protein Yogurt with Watermelon is suitable for vegetarians as written.

Is Protein Yogurt with Watermelon gluten-free?

Yes. Protein Yogurt with Watermelon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Watermelon?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Watermelon ahead of time?

Protein Yogurt with Watermelon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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