InternationalDinnerGluten FreeUnder 300 CaloriesFat Loss Friendly

Pulled Pork with BBQ Sauce

Pulled Pork with BBQ Sauce is a Dinner international recipe with 277 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

277 kcal

Total Time

100 min

Servings

2

Protein

21.7 g

Ingredients

  • Onion1/2 count (75 g)
  • Garlic1 clove (3 g)
  • Tomato1 count (130 g)
  • BBQ Sauce4 tablespoon (56 g)
  • Pork200 g
  • Oil1 tablespoon (10 ml)
  • Paprika1/2 teaspoon (2 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Cumin1/2 teaspoon (2 g)
  • Garlic Paste1/2 teaspoon (1 g)
  • Granulated Sugar1 teaspoon (5 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you can also use garlic powder, paste or minced to taste.

  2. 2

    Step 2

    In a bowl place paprika, cinnamon, cumin, ground garlic, sugar, and salt and pepper with a little water.

  3. 3

    Step 3

    Brush the pork with the mixture and let it rest in the refrigerator for 30 minutes.

  4. 4

    Step 4

    Once seasoned, place the pork with half of the oil in a pot over medium-high heat.

  5. 5

    Step 5

    Brown on all sides and then add water or broth to cover.

  6. 6

    Step 6

    Cover and cook over low heat for 1 to 1 1/2 hours. Check if the pork is tender. Once done, remove, let cool and shred.

  7. 7

    Step 7

    Meanwhile, prepare the sauce: Heat the remaining oil in a pot over medium heat while chopping the onion, garlic, bell pepper and tomato.

  8. 8

    Step 8

    Add the onion, garlic and bell pepper. Stir-fry for 5 to 7 minutes.

  9. 9

    Step 9

    Next, add the tomato along with the BBQ sauce and a little water or broth. Season with salt and pepper to taste.

  10. 10

    Step 10

    Once the sauce boils, let it boil for 5 more minutes and remove.

  11. 11

    Step 11

    Serve the shredded pork with the BBQ sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

277

Protein

21.7g

Carbs

21.8g

Fat

18.2g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Pulled Pork with BBQ Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pulled Pork with BBQ Sauce

How many calories are in Pulled Pork with BBQ Sauce?

Pulled Pork with BBQ Sauce has about 277 calories per serving based on the current ingredient list and serving size on this page.

Is Pulled Pork with BBQ Sauce suitable for vegetarians?

No. Pulled Pork with BBQ Sauce is not vegetarian as written because it includes Pork.

Is Pulled Pork with BBQ Sauce gluten-free?

Yes. Pulled Pork with BBQ Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pulled Pork with BBQ Sauce?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pulled Pork with BBQ Sauce ahead of time?

Pulled Pork with BBQ Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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