Pumpkin, Oat and Pecan Protein Milkshake

Ingredients

• Pumpkin3/4 cup (120 g)
• Milk1/2 cup (120 ml)
• Oats1 tablespoon (10 g)
• Pecans2 half (8 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked pumpkin.

2. 2

   Step 2

   If you don't have a cooked pumpkin, you can dice it and cook it in the microwave over maximum power for 10-15 minutes.

3. 3

   Step 3

   If you cook it in a pot or steam it, the cooking time is 25-30 minutes over medium-low heat with some water.

4. 4

   Step 4

   Put all the ingredients in a blender and blitz.

5. 5

   Step 5

   Add more water if required.

6. 6

   Step 6

   You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin, Oat and Pecan Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.