InternationalSaladsVegetarianVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Quinoa, Avocado and Tomato Salad

Name: Quinoa, Avocado and Tomato Salad
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (150 g) Quinoa; 1/2 count (65 g) Tomato; 1/4 count (60 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1/4 cup (30 g) Cucumber

Quinoa, Avocado and Tomato Salad is a Salads international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

294 kcal

Total Time

20 min

Servings

Protein

23.1 g

Ingredients

Quinoa3/4 cup (150 g)
Tomato1/2 count (65 g)
Avocado1/4 count (60 g)
Lemon Juice1 tablespoon (15 g)
Cucumber1/4 cup (30 g)

Instructions

1
Step 1
For this recipe you need cooked quinoa.
2
Step 2
Slice the tomatoes.
3
Step 3
Dice the avocado.
4
Step 4
Slice the cucumber.
5
Step 5
Mix all the ingredients in a bowl.
6
Step 6
Pour the lemon juice and season to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

23.1g

Carbs

105.7g

Fat

21.5g

Fiber

11.3g

Micronutrients

Calcium

91.48 mg • 9.1% of daily target daily value

Folate

288.75 mcg • 72.2% of daily target daily value

Iron

7.41 mg • 41.2% of daily target daily value

Magnesium

326.26 mg • 77.7% of daily target daily value

Omega-3

0.47 g • 29.2% of daily target daily value

Potassium

1410.72 mg • 54.3% of daily target daily value

Selenium

12.77 mcg • 23.2% of daily target daily value

Sodium

11.36 mg • 0.5% of daily target daily value

Vitamin A

28.8 mcg • 3.2% of daily target daily value

Vitamin C

14.71 mg • 16.3% of daily target daily value

Vitamin E

4.03 mg • 26.9% of daily target daily value

Vitamin K

12.34 mcg • 10.3% of daily target daily value

Zinc

5.1 mg • 46.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Avocado and Tomato Salad

How many calories are in Quinoa, Avocado and Tomato Salad?

Quinoa, Avocado and Tomato Salad has about 294 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Avocado and Tomato Salad suitable for vegetarians?

Yes. Quinoa, Avocado and Tomato Salad is suitable for vegetarians as written.

Is Quinoa, Avocado and Tomato Salad gluten-free?

Quinoa, Avocado and Tomato Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Quinoa, Avocado and Tomato Salad?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Avocado and Tomato Salad ahead of time?

Quinoa, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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