InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Quinoa Salad with Asparagus and Bell Peppers

Quinoa Salad with Asparagus and Bell Peppers is a Salads international recipe with 257 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

257 kcal

Total Time

15 min

Servings

1

Protein

23.3 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Asparagus1/2 cup (70 g)
  • Red Bell Pepper1/2 count (60 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Cut off the woody ends of the asparagus and boil in a pot with water and a pinch of salt for 3 minutes.

  3. 3

    Step 3

    Once tender, remove and drain.

  4. 4

    Step 4

    Cut the peppers into pieces.

  5. 5

    Step 5

    On a plate mix the quinoa with the bell peppers and asparagus.

  6. 6

    Step 6

    Season with olive oil and lemon juice.

  7. 7

    Step 7

    Season with salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

257

Protein

23.3g

Carbs

104g

Fat

13.9g

Fiber

12.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Asparagus and Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Asparagus and Bell Peppers

How many calories are in Quinoa Salad with Asparagus and Bell Peppers?

Quinoa Salad with Asparagus and Bell Peppers has about 257 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Salad with Asparagus and Bell Peppers suitable for vegetarians?

Yes. Quinoa Salad with Asparagus and Bell Peppers is suitable for vegetarians as written.

Is Quinoa Salad with Asparagus and Bell Peppers gluten-free?

Yes. Quinoa Salad with Asparagus and Bell Peppers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Salad with Asparagus and Bell Peppers?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Asparagus and Bell Peppers ahead of time?

Quinoa Salad with Asparagus and Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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