How many calories are in Quinoa Salad with Asparagus and Bell Peppers?
Quinoa Salad with Asparagus and Bell Peppers has about 257 calories per serving based on the current ingredient list and serving size on this page.
Quinoa Salad with Asparagus and Bell Peppers is a Salads international recipe with 257 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
257 kcal
Total Time
15 min
Servings
1
Protein
23.3 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Cut off the woody ends of the asparagus and boil in a pot with water and a pinch of salt for 3 minutes.
Once tender, remove and drain.
Cut the peppers into pieces.
On a plate mix the quinoa with the bell peppers and asparagus.
Season with olive oil and lemon juice.
Season with salt and pepper to taste and serve.
Nutrition Snapshot
Calories
257
Protein
23.3g
Carbs
104g
Fat
13.9g
Fiber
12.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa Salad with Asparagus and Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa Salad with Asparagus and Bell Peppers has about 257 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa Salad with Asparagus and Bell Peppers is suitable for vegetarians as written.
Yes. Quinoa Salad with Asparagus and Bell Peppers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa Salad with Asparagus and Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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