InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tofu with Tomato, Green Leaf and Carrot Salad

Tofu with Tomato, Green Leaf and Carrot Salad is a Salads international recipe with 249 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

249 kcal

Total Time

15 min

Servings

1

Protein

24 g

Ingredients

  • Tofu200 g
  • Tomato1 count (130 g)
  • Carrot1/2 medium (30 g)
  • Spinach3 leaf (30 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Drain well the tofu and slice. Add salt and pepper to taste.

  2. 2

    Step 2

    In the meantime, wash well the vegetables.

  3. 3

    Step 3

    Cut the spinach, grate the carrot and slice the tomato or cut into small pieces. If you want, you can add lettuce or arugula.

  4. 4

    Step 4

    For the dressing, mix the soy sauce, oil and stevia. You can use If you want, you can use stevia or your favorite sweetener, for example, sucralose, monk fruit, xylitol, erythritol, etc.

  5. 5

    Step 5

    Serve the tofu with the vegetables and dressing on top. If you want, you can add sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

249

Protein

24g

Carbs

36.5g

Fat

13.8g

Fiber

11.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu with Tomato, Green Leaf and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu with Tomato, Green Leaf and Carrot Salad

How many calories are in Tofu with Tomato, Green Leaf and Carrot Salad?

Tofu with Tomato, Green Leaf and Carrot Salad has about 249 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu with Tomato, Green Leaf and Carrot Salad suitable for vegetarians?

Yes. Tofu with Tomato, Green Leaf and Carrot Salad is suitable for vegetarians as written.

Is Tofu with Tomato, Green Leaf and Carrot Salad gluten-free?

Yes. Tofu with Tomato, Green Leaf and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu with Tomato, Green Leaf and Carrot Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu with Tomato, Green Leaf and Carrot Salad ahead of time?

Tofu with Tomato, Green Leaf and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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