How many calories are in Tofu with Tomato, Green Leaf and Carrot Salad?
Tofu with Tomato, Green Leaf and Carrot Salad has about 249 calories per serving based on the current ingredient list and serving size on this page.
Tofu with Tomato, Green Leaf and Carrot Salad is a Salads international recipe with 249 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
249 kcal
Total Time
15 min
Servings
1
Protein
24 g
Ingredients
Instructions
Drain well the tofu and slice. Add salt and pepper to taste.
In the meantime, wash well the vegetables.
Cut the spinach, grate the carrot and slice the tomato or cut into small pieces. If you want, you can add lettuce or arugula.
For the dressing, mix the soy sauce, oil and stevia. You can use If you want, you can use stevia or your favorite sweetener, for example, sucralose, monk fruit, xylitol, erythritol, etc.
Serve the tofu with the vegetables and dressing on top. If you want, you can add sesame seeds.
Nutrition Snapshot
Calories
249
Protein
24g
Carbs
36.5g
Fat
13.8g
Fiber
11.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu with Tomato, Green Leaf and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu with Tomato, Green Leaf and Carrot Salad has about 249 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu with Tomato, Green Leaf and Carrot Salad is suitable for vegetarians as written.
Yes. Tofu with Tomato, Green Leaf and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu with Tomato, Green Leaf and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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