InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Quinoa Salad with Cilantro Dressing

Quinoa Salad with Cilantro Dressing is a Salads international recipe with 264 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

264 kcal

Total Time

15 min

Servings

1

Protein

22.7 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/3 cup (40 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Vinegar1 tablespoon (10 g)
  • Cilantro1 tablespoon (3 g)
  • Onion1/4 count (38 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Cut the tomato and bell pepper into medium pieces. You can use yellow or any color you have.

  3. 3

    Step 3

    Dice the cucumber and chop the onion. If you want, you can soak it into salted water to reduce its bitterness.

  4. 4

    Step 4

    For the vinaigrette: Chop the cilantro and mix with olive oil, vinegar and a pinch of salt. You can replace the vinegar with lemon juice.

  5. 5

    Step 5

    Put the quinoa, tomato, cucumber and bell pepper in a bowl.

  6. 6

    Step 6

    Pour the cilantro dressing, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

264

Protein

22.7g

Carbs

105g

Fat

14g

Fiber

12.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Cilantro Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Cilantro Dressing

How many calories are in Quinoa Salad with Cilantro Dressing?

Quinoa Salad with Cilantro Dressing has about 264 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Salad with Cilantro Dressing suitable for vegetarians?

Yes. Quinoa Salad with Cilantro Dressing is suitable for vegetarians as written.

Is Quinoa Salad with Cilantro Dressing gluten-free?

Yes. Quinoa Salad with Cilantro Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Salad with Cilantro Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Cilantro Dressing ahead of time?

Quinoa Salad with Cilantro Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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