How many calories are in Quinoa Salad with Cilantro Dressing?
Quinoa Salad with Cilantro Dressing has about 264 calories per serving based on the current ingredient list and serving size on this page.
Quinoa Salad with Cilantro Dressing is a Salads international recipe with 264 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
264 kcal
Total Time
15 min
Servings
1
Protein
22.7 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Cut the tomato and bell pepper into medium pieces. You can use yellow or any color you have.
Dice the cucumber and chop the onion. If you want, you can soak it into salted water to reduce its bitterness.
For the vinaigrette: Chop the cilantro and mix with olive oil, vinegar and a pinch of salt. You can replace the vinegar with lemon juice.
Put the quinoa, tomato, cucumber and bell pepper in a bowl.
Pour the cilantro dressing, mix well and serve.
Nutrition Snapshot
Calories
264
Protein
22.7g
Carbs
105g
Fat
14g
Fiber
12.3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa Salad with Cilantro Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa Salad with Cilantro Dressing has about 264 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa Salad with Cilantro Dressing is suitable for vegetarians as written.
Yes. Quinoa Salad with Cilantro Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa Salad with Cilantro Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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