InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Quinoa, Bell Pepper and Lettuce Salad

Quinoa, Bell Pepper and Lettuce Salad is a Salads international recipe with 471 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

471 kcal

Total Time

20 min

Servings

1

Protein

14.9 g

Ingredients

  • Quinoa1/2 cup (100 g)
  • Red Bell Pepper1/2 count (60 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Wash the quinoa and put in a pot with water. You'll use two parts of water per each of quinoa.

  2. 2

    Step 2

    Once boiling, cover and cook for 15-18 minutes over medium-low heat. Remove and let cool.

  3. 3

    Step 3

    In the meantime, wash the vegetables.

  4. 4

    Step 4

    Cut the bell pepper into small pieces and cut the lettuce into pieces.

  5. 5

    Step 5

    For the dressing, mix the vinegar with the olive oil and add salt and pepper to taste.

  6. 6

    Step 6

    Serve the quinoa, bell pepper and lettuce in a bowl. Pour the dressing and mix.

Nutrition Snapshot

Macros and micros at a glance

Calories

471

Protein

14.9g

Carbs

69.3g

Fat

15.4g

Fiber

7.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Bell Pepper and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Bell Pepper and Lettuce Salad

How many calories are in Quinoa, Bell Pepper and Lettuce Salad?

Quinoa, Bell Pepper and Lettuce Salad has about 471 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Bell Pepper and Lettuce Salad suitable for vegetarians?

Yes. Quinoa, Bell Pepper and Lettuce Salad is suitable for vegetarians as written.

Is Quinoa, Bell Pepper and Lettuce Salad gluten-free?

Yes. Quinoa, Bell Pepper and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Bell Pepper and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Bell Pepper and Lettuce Salad ahead of time?

Quinoa, Bell Pepper and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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