How many calories are in Quinoa, Bell Pepper and Lettuce Salad?
Quinoa, Bell Pepper and Lettuce Salad has about 471 calories per serving based on the current ingredient list and serving size on this page.
Quinoa, Bell Pepper and Lettuce Salad is a Salads international recipe with 471 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
471 kcal
Total Time
20 min
Servings
1
Protein
14.9 g
Ingredients
Instructions
Wash the quinoa and put in a pot with water. You'll use two parts of water per each of quinoa.
Once boiling, cover and cook for 15-18 minutes over medium-low heat. Remove and let cool.
In the meantime, wash the vegetables.
Cut the bell pepper into small pieces and cut the lettuce into pieces.
For the dressing, mix the vinegar with the olive oil and add salt and pepper to taste.
Serve the quinoa, bell pepper and lettuce in a bowl. Pour the dressing and mix.
Nutrition Snapshot
Calories
471
Protein
14.9g
Carbs
69.3g
Fat
15.4g
Fiber
7.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa, Bell Pepper and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa, Bell Pepper and Lettuce Salad has about 471 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa, Bell Pepper and Lettuce Salad is suitable for vegetarians as written.
Yes. Quinoa, Bell Pepper and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa, Bell Pepper and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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