Quinoa Bowl with Chocolate, Pecans and Apple

Ingredients

• Quinoa1/2 cup (100 g)
• Milk1/2 cup (120 ml)
• Cornstarch1 teaspoon (3 g)
• Dark Chocolate with 70-85% Cacao1/2 small square (5 g)
• Pecans6 half (24 g)
• Apple1 count (160 g)
• Cocoa Powder1 teaspoon (5 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa. If not, the following two instructions will show how to cook the quinoa.

2. 2

   Step 2

   Wash 1/4 of the indicated quinoa with water, at least 3 times and drain. Next, place it in a pot filled with water (3 times the amount of quinoa).

3. 3

   Step 3

   Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

4. 4

   Step 4

   Dilute the cornstarch in a glass with 2 tablespoons of milk and place the rest of the milk together with the cocoa powder in a pot over medium heat.

5. 5

   Step 5

   Before it reaches boiling point, add the cooked quinoa and add the diluted cornstarch gradually. Stir constantly until thickened.

6. 6

   Step 6

   Add more water if required.

7. 7

   Step 7

   Meanwhile, peel and cut the apple into thin slices. Separately, chop the chocolate (you can replace it with cocoa nibs).

8. 8

   Step 8

   Pour the quinoa in a bowl, add the stevia and mix well. Add apple, chopped chocolate and pecans. Optional: Sprinkle the fruit with cinnamon.

9. 9

   Step 9

   Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Bowl with Chocolate, Pecans and Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.