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Quinoa Bowl with Yogurt and Blueberries

Name: Quinoa Bowl with Yogurt and Blueberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Quinoa; 1/2 cup (120 g) Yogurt; 1 tablespoon (10 g) Blueberries

Quinoa Bowl with Yogurt and Blueberries is a Breakfast international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

301 kcal

Total Time

5 min

Servings

Protein

32.9 g

Ingredients

Quinoa1 cup (200 g)
Yogurt1/2 cup (120 g)
Blueberries1 tablespoon (10 g)

Instructions

1
Step 1
For this recipe you need cooked quinoa.
2
Step 2
In a bowl add the quinoa, yogurt and blueberries. Mix.
3
Step 3
If you wish, you can add stevia or the sweetener of your choice, cinnamon and/or vanilla extract.

Nutrition Snapshot

Macros and micros at a glance

Calories

301

Protein

32.9g

Carbs

136.5g

Fat

17.6g

Fiber

14g

Micronutrients

Calcium

247.33 mg • 24.7% of daily target daily value

Folate

368 mcg • 92% of daily target daily value

Iron

9.17 mg • 51% of daily target daily value

Magnesium

408.36 mg • 97.2% of daily target daily value

Omega-3

0.62 g • 38.7% of daily target daily value

Potassium

1331.48 mg • 51.2% of daily target daily value

Selenium

17 mcg • 30.9% of daily target daily value

Sodium

60.14 mg • 2.6% of daily target daily value

Vitamin A

2 mcg • 0.2% of daily target daily value

Vitamin C

0.81 mg • 0.9% of daily target daily value

Vitamin D

0.94 mcg • 6.2% of daily target daily value

Vitamin E

4.88 mg • 32.5% of daily target daily value

Vitamin K

0.24 mcg • 0.2% of daily target daily value

Zinc

6.73 mg • 61.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Bowl with Yogurt and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Quinoa Bowl with Yogurt and Blueberries

How many calories are in Quinoa Bowl with Yogurt and Blueberries?

Quinoa Bowl with Yogurt and Blueberries has about 301 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Bowl with Yogurt and Blueberries suitable for vegetarians?

Yes. Quinoa Bowl with Yogurt and Blueberries is suitable for vegetarians as written.

Is Quinoa Bowl with Yogurt and Blueberries gluten-free?

Yes. Quinoa Bowl with Yogurt and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Bowl with Yogurt and Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Bowl with Yogurt and Blueberries ahead of time?

Quinoa Bowl with Yogurt and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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