InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Quinoa Salad with Corn, Bell Pepper and Onion

Name: Quinoa Salad with Corn, Bell Pepper and Onion
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (100 g) Quinoa; 1/4 unidad (63 g) Corn; 1/4 count (30 g) Red Bell Pepper; 1/4 count (38 g) Onion; 1 tablespoon (4 g) Parsley; 2 tablespoon (30 g) Lemon Juice; 1 tablespoon (10 ml) Olive Oil

Quinoa Salad with Corn, Bell Pepper and Onion is a Salads international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

293 kcal

Total Time

10 min

Servings

Protein

17.1 g

Ingredients

Quinoa1/2 cup (100 g)
Corn1/4 unidad (63 g)
Red Bell Pepper1/4 count (30 g)
Onion1/4 count (38 g)
Parsley1 tablespoon (4 g)
Lemon Juice2 tablespoon (30 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
For this recipe you need cooked corn and quinoa.
2
Step 2
Chop all the vegetables and mix in a bowl.
3
Step 3
Separately, make the dressing with the lemon juice, olive oil, salt and pepper to taste.
4
Step 4
Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

17.1g

Carbs

83.8g

Fat

16.3g

Fiber

9.5g

Micronutrients

Calcium

66.32 mg • 6.6% of daily target daily value

Folate

229.76 mcg • 57.4% of daily target daily value

Iron

5.41 mg • 30% of daily target daily value

Magnesium

231.2 mg • 55% of daily target daily value

Omega-3

0.39 g • 24.4% of daily target daily value

Potassium

905.54 mg • 34.8% of daily target daily value

Selenium

9.1 mcg • 16.5% of daily target daily value

Sodium

18.69 mg • 0.8% of daily target daily value

Vitamin A

23.51 mcg • 2.6% of daily target daily value

Vitamin C

66.54 mg • 73.9% of daily target daily value

Vitamin E

3.89 mg • 25.9% of daily target daily value

Vitamin K

71.48 mcg • 59.6% of daily target daily value

Zinc

3.57 mg • 32.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Corn, Bell Pepper and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Corn, Bell Pepper and Onion

How many calories are in Quinoa Salad with Corn, Bell Pepper and Onion?

Quinoa Salad with Corn, Bell Pepper and Onion has about 293 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Salad with Corn, Bell Pepper and Onion suitable for vegetarians?

Yes. Quinoa Salad with Corn, Bell Pepper and Onion is suitable for vegetarians as written.

Is Quinoa Salad with Corn, Bell Pepper and Onion gluten-free?

Yes. Quinoa Salad with Corn, Bell Pepper and Onion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Salad with Corn, Bell Pepper and Onion?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Corn, Bell Pepper and Onion ahead of time?

Quinoa Salad with Corn, Bell Pepper and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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